The Undeniable Health Benefits of Salmon

While it’s true that there are plenty of fish in the sea, few serve up the many health benefits of salmon. In this video and the post below, explore the undeniable health benefits of salmon.

Good for Your Memory

Eating salmon may significantly improve cognitive function in those suffering from mild Alzheimer’s disease. The omega-3 fatty acids may also lower your risk of dementia and memory decline.

Beautiful Skin

Salmon’s omega-3 fats may contribute to more glowing and supple skin.

Good for Your Eyes

The Omega 3 fatty acids, amino acids and proteins in salmon help prevent many eye-related problems like macular degeneration, eye dryness, and eye fatigue.

Fight Depression

Researchers say people who eat salmon regularly are much less likely to fall into a slump of depression.

Reduce the Risk of Asthma

Eating more salmon can reduce the risk of asthma in young adults.

Improve Heart Health

EPA and DHA, two of the fats in salmon, offer many cardiovascular benefits. Eating salmon may, in fact, lower the risk of high blood pressure, heart attacks, and strokes.

Strengthen Bones & Joints

Salmon contains small proteins called “bioactive peptides” which helps strengthen bones and joints, and reduce the risk of osteoporosis and arthritis.

Manage Your Weight

Eating salmon can help reduce your appetite, boost your metabolism and decrease belly fat.

Looking for Delicious New Ways to Serve Up Salmon?

Browse Salmon Recipes
By | 2017-08-29T15:47:51+00:00 March 29th, 2017|Great Food|0 Comments

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