9 Delicious Ways to Add Green Vegetables to your Diet

Following the indulgences of the holiday season, we find ourselves craving fresh and healthy foods all through January and February.

Green vegetables are packed with nutrients and are a great way to shore up your defenses against the cold and flu. Greens can also offer protection against the risk of cancer and other diseases.

But eating your greens doesn’t have to be a chore. In this post, we offer up 9 delicious ways to add green vegetables to your diet.

Watercress

Watercress & Cherry Tomato Salad

Watercress is exceptionally low in calories and dense in nutrients. Studies have even suggested that it can suppress breast cancer cell development. Enjoy watercress in this simple and delicious salad.

FIND THIS GREEN VEGETABLE RECIPE ON WAFU.CA

String Beans

Grilled Vegetables

String beans are high in nutrients and studies have shown that they can help prevent colon cancer. Try them grilled for a tasty change of pace.

FIND THIS GREEN VEGETABLE RECIPE ON WAFU.CA

Seaweed

Sesame Seaweed Salad

Seaweed is high in protein and offers more vitamin C than oranges. Serve it up in this traditional wakame salad.

FIND THIS GREEN VEGETABLE RECIPE ON WAFU.CA

Cabbage

Wafu® Original Coleslaw

Cabbage is rich in dietary fiber and vitamin K. Whip up a creamy serving of cole slaw, Japanese style.

FIND THIS GREEN VEGETABLE RECIPE ON WAFU.CA

Cucumber

Healthy Daikon Avocado Cucumber Salad

Cucumbers are fabulous for keeping you hydrated. Pair them up with avocado and daikon for an irresistible combination.

FIND THIS GREEN VEGETABLE RECIPE ON WAFU.CA

Asparagus

Steamed Vegetables with Wafu® Dressing

Asparagus boasts unique anti-inflammatory properties. Try steaming them up with other veggies and serving them with a Japanese dressing.

FIND THIS GREEN VEGETABLE RECIPE ON WAFU.CA

Spinach

Spinach is believed to offer a slew of health benefits – from controlling diabetes, to lowering blood pressure, and even to reducing the risk of asthma.  We love spinach so much, in fact, that we’re sharing many delicious ways to enjoy it.

Soba Spinach Leek Salad

FIND THIS GREEN VEGETABLE RECIPE ON WAFU.CA

FIND THIS GREEN VEGETABLE RECIPE ON WAFU.CA

FIND THIS GREEN VEGETABLE RECIPE ON WAFU.CA

By | 2017-07-11T13:38:58+00:00 February 6th, 2017|Great Food|0 Comments

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