7 Tips for Healthy Living, Japanese Style (Infographic)

According to the WHO, the Japanese boast the highest overall life expectancy in the world, living many of their years healthy and free of disabilities. And according to the OECD, Japan also has one of the world’s lowest obesity rates — 3.6%, compared to 25.4% in Canada and 35.3% in the US.

In her book “Japanese Women Don’t Get Old or Fat: Secrets of My Mother’s Tokyo Kitchen,” Naomi Moriyama credits a number of diet and other healthy living factors for these impressive statistics. Read about them in the infographic below.

 

Tips for Healthy Living Japanese Style

By | 2017-07-17T08:55:58+00:00 March 18th, 2015|Healthy Living|0 Comments

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