30 Days of Salads

Now that spring has sprung, markets are brimming with fresh and colourful local produce.

In today’s post, we challenge you to eat fresh salads every day for the next 30, and enjoy a burst of garden-fresh flavours, packed with anti-oxidents and healthy nutrients.

As a side dish or a star of the show, these delicious salads are a convenient way to boost your fiber intake, and to work a serving or two of vegetables into every day.

Wafu® Niçoise

Inspired by a classic Salade Niçoise, with a Japanese-style twist.


Tricolour Sesame Coleslaw

Add some colour to your table with this creamy Japanese mayo-inspired coleslaw.

Wafu Original Coleslaw

Creamy sesame coleslaw made Japanese-style, sure to be a BBQ pleaser.

Wafu Caesar Salad

A Japanese-style variation to the traditional Caesar salad that is both quick and easy.

Ginger Carrot Slaw

A vitamin A packed carrot salad with a whole lot of zing!

Four Bean Salad with Wasabi Edamame Dressing

A vegan salad perfect for an outdoor Summer gathering. 

Crispy Mixed Salad with Quail Eggs

 A crispy salad topped with quail eggs that's both tasty and satisfying.

Fresh Shredded Summer Salad

A lively salad packed with flavour that is a Summer favourite. 

Healthy Quinoa Salad

 Light and fresh, this flavourful salad can be served as a side dish or a main course.

Hearty Brussel Sprout Tomato Rucola Salad

 Stock up on stalks of Brussel sprouts because you will crave this salad often.

Rapini Asparagus Sesame Salad

Stock up on stalks of Brussel sprouts because you will crave this salad often. 

Shaved Serrano and Tomato Salad

A crisp and colourful salad that's as fresh as it is tasty. 

Star Fruit Citrus Salad with Ginger Carrot

Tangy and delicious, this sensational star fruit citrus salad will be sure to please. 

Sushi Don Salad

 Simply a raw delight.

Watercress and Cherry Tomato Salad

So simple. So quick. So delicious.

Wasabi Tossed Seared Red Tuna Salad

Toss up your seared tuna salad with a little wasabi. 

Baby Spinach Salad with Shrimp

Succulent grilled shrimp and baby spinach served with a creamy sesame dressing.

Fresh Soba Noodle Salad

Buckwheat noodles in a fresh and tangy salad.

Healthy Daikon Avocado Cucumber Salad

An irresistible combination of Japanese radish and greens served with a creamy sesame dressing. 

Japanese Style Cobb Salad

Japanese-style Cobb salad? It’s delicious! Who knew? 

Japanese-Style Potato Salad

A creamy potato salad, prepared Japanese-style.

Lobster Avocado Salad

Go all out with our lobster avocado salad made in sesame dressing heaven.

Potato Salad with Japanese Mayo

A creamy potato salad with the nutty taste of sesame mayo.

Tangy Shrimp Avocado Salad with Spicy Mayo

A feisty appetizer or salad idea filled with unexpected flavours.

Sesame Seaweed Salad

An incredibly easy version of the traditional wakame salad.

Smoked Salmon Salad

A healthy salad that makes a great main plate, a light lunch or a delicious appetizer.

Soba Spinach Leek Salad

Japanese buckwheat noodles with steamed leeks and baby spinach dressed with a hint of wasabi.

Spicy Shrimp and Cucumber Salad

A fresh, light salad that’s a blend of colour and spice.

Steak Salad with Coriander

We’ve really spiced things up with this version of an Asian steak salad.

Summer Chicken Salad

A chicken salad that makes the perfect light Summer lunch.

By | 2017-07-17T07:39:46+00:00 May 18th, 2015|Great Food|0 Comments

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