Salads don’t have to be boring. They can easily become a staple main dish that will satisfy your cravings AND make eating healthy a breeze. In this infographic, pick and choose from our menu of ingredients, combining leafy greens, seasonal vegetables, juicy or colourful fruits, powerful proteins and other extras.
Seaweed prevents cancer and cardiovascular disease, relieves stress, and helps you lose weight. Explore new ways to introduce more of this superfood into your diet, with these 9 delicious seaweed recipes.
Matcha, a fine powder made from pulverizing whole green tea leaves, is a mainstay in many Japanese recipes. Stock up on anti-oxidants while you indulge your sweet tooth, with these delicious green tea dessert recipes!
Avoid the crowds and celebrate Valentine's day at home, in Japanese style. Here are a few fun ways to incorporate contemporary Japanese culture and cuisine into your Valentine’s night in.